Our Mental Health Awareness Training is aimed at increasing awareness of

– mental health and mental ill-health (especially burnout, stress, anxiety and depression);

– a link between mental health and physical health;

– the importance and ways of promoting mental health and wellbeing in a teamwork environment; and

– mental illness prevention and intervention strategies.

We also pay special attention to harmful effects of mental health stigma and the necessity of fighting the stigmatisation of mental illness.

The training is designed to inform an audience about tools known to be effective for the day-to-day management of wellbeing or coping with stress.