My credo fully reflects the below inspirational saying:
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviours. Keep your behaviours positive because your behaviours become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny” (Mohandas K. Gandhi, n.d.).
My training & affiliations:
BSc in Psychology
Training Diploma in Life Coaching; Training Diploma in Cognitive Behavioral Therapy
Ongoing MSc in Psychology & Neuroscience
Member of the International Association of NLP and Coaching http://www.ianlpc.com/
Member of the Expat Coach Association http://theexpatcoachdirectory.com/dgx_members/diana-tutschek/
The main areas of my coaching expertise are
LIFE COACHING / COGNITIVE BEHAVIORAL COACHING (CBC)
Cognitive Behavioral Coaching (CBC) is based on the adaptation of cognitive-behavioral principles to a life coaching setting: CBT techniques are applied in a non-therapeutic way to the problems of everyday life to enable individuals to define and reach their goals.
Cognitive Behavioral Coaching is primarily aimed at assisting people in challenging regressive beliefs, developing capabilities, enhancing motivation, self-worth, and problem-solving abilities. It tackles poor performance, procrastination, low self-esteem, fear of failure, low job satisfaction, and many other possible psychological obstacles, which interfere with a goal attainment.
Transition coaching focuses on the process that you go through as you experience your own life-shifts.
Transition coaching helps you adapt to a transition that’s already occurred. The transition process involves two components – the physical changes and the psychological changes, so, transition coaching doesn’t focus only on the motivational, strategic, and planning aspects of transitions. It seeks to provide you with encouragement, questioning, goal-development, diverse planning, support, and sharing.
CROSS-CULTURAL CHALLENGES COACHING
Some of us have a hard time while adjusting to a life abroad; others handle the transition just fine. Everyone deals with change differently, but change joined by cultural differences may challenge even the smartest and culturally literate individual.
We help you increase cultural awareness and competence.