Cognitive-behavioural coaching is a non-clinical way of managing challenges of everyday life.

Cognitive-behavioural coaching rests on the application of cognitive-behavioural techniques to a coaching process, which focuses on recognising obstacles that prevent change, defining your targets, working on potential (psychological) barriers, and identifying tools to reach your goal.

Cognitive-behavioural coaching is a cooperative rapport which aids in concentrating on problem-solving in an organised and designed manner by scrutinising both functional and dysfunctional patterns of thoughts and realising how those patterns impact day-to-day functioning.