“The part can never be well unless the whole is well.” – Plato


Health Coaching, also known as Wellness Coaching, is aimed at empowering you to make lasting health behaviour changes that are the keystones of lifelong well-being.

Health Coaching is a necessary connecting  link between medical recommendations and your capabilities to efficiently implement those recommendations into your complex life.

  • Health Coaching helps facilitate behaviour change in a structured and supportive partnership between you and a health coach.

  • Health Coaching helps you identify barriers to change and create strategies for moving forward.

  • Health Coaching provides additional resources for facilitating healthy behaviour changes.

  • Sessions can take place over the telephone, Skype, or in person.