Mental Health Awareness Training. Mental Health Coaching. Wellbeing Coaching.
Wellbeing coaching aims at reducing adverse influences of stress on your physical and mental state and understanding the role of nutrition and physical activity in maintaining vitality and coping with stress and hardships.
It also targets the improvement in self-confidence to establish and maintain relationships of good quality.
Wellbeing coaching is based on a holistic approach which comprises nutrition and diet, genetical predispositions, patterns of physical activity, history of relationships, work-life balance and other aspects which contribute to wellbeing.